THE ROAD TO REMISSION

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Why Choose The Road To Remission:

Are you tired of waiting weeks or months for your doctors appointment, just to leave feeling unheard?

Have you ever left the doctors office with more

questions than you came in with?

Did they encourage you with hope or

leave you feeling fearful of your health?

Have you been insisted that taking more medications

was the only solution to manage your symptoms?

Do they ever talk about the importance of

Nutrition and Lifestyle on our Health?

Have they asked you about your Mental Health and how it is

impacting your overall health and habits?

With the sad reality of our current Medical System, it's important that we start taking our health into our own hands. The time in-between our appointments is a crucial time we are meant to be spending healing, not continuing to worry. Yet, with the lack of guidance from our doctors, we are left feeling hopeless and lost and without a proper plan in place to reach health and wholeness. Not to mention, most doctors refuse the idea that Nutrition and Lifestyle factors contribute to our overall health.

This is where The Road To Remission Begins! No matter where you are on your health journey, it's imperative to look at our Nutrition and Lifestyle choices to create more health and wellness within. My goal is to help you no longer be held back from the limitations of your illness, and begin to feel more empowered to live the life you dream of! You deserve it!

Start Your Journey Today!

eBOOKS

The Power of Holistic Healing

Holistic healing, also known as holistic health or holistic medicine, is an approach to health and wellness that considers the whole person — mind, body, spirit — to create optimal well-being. It goes beyond simply treating physical symptoms and seeks to address the root causes of health issues while promoting balance and harmony in an individual's life.

Whole Person Approach:

Holistic healing considers all aspects of a person, recognizing that physical health is interconnected with mental, emotional, and spiritual well-being. This approach emphasizes that imbalances in one area can affect the entire person.

Prevention and Wellness:

Rather than just focusing on the treatment of illnesses, holistic healing places a strong emphasis on disease prevention and promoting overall wellness. It encourages healthy lifestyle choices to prevent health issues from arising.

Integration of Healing Modalities:

Holistic healing incorporates various healing modalities, including conventional medicine, nutrition, exercise, meditation, yoga, and alternative therapies (such as Chinese medicine, herbal medicine, and more). These therapies are used in combination to support healing.

The Mind-Body Connection:

Acknowledging the profound connection between mental and physical health, holistic healing focuses on reducing stress, anxiety, and negative emotions as contributors to physical illness.

Spiritual Well-Being:

Holistic healing includes a spiritual component that can involve meditation, prayer, or other practices aimed at nurturing the spirit. Spiritual well-being is seen as a critical element of overall health.

Natural and Non-Invasive Therapies:

Holistic healing often prioritizes natural and non-invasive treatments, as well as minimizing the use of pharmaceuticals when possible.

Balance and Harmony:

The ultimate goal of holistic healing is to help individuals achieve a sense of balance and harmony in their lives. This encompasses physical health, emotional well-being, mental clarity, and a sense of purpose.

Patient Empowerment:

Holistic healing encourages patients to take an active role in their own health by making informed choices about their lifestyle and well-being.

At the Road To Remission, we believe in these principals and encourage you to integrate them into your health journey!

Join Today!

TESTIMONIALS

"I was diagnosed with SLE Lupus at the end of 2020. At the time I didn’t know anyone with lupus or how to deal with all the new symptoms while trying to stay in a positive mindset. I was connected with Christine through a mutual friend and she was the only person who understood exactly what I was going through and spent so much time messaging me whenever I felt low or had questions about my physical/mental state regarding my lupus. Even though we have never met in person, I will forever be grateful to have connected with her at that time of my life. She has given me so much advice regarding nourishing foods to eat, keeping my mental state high, practical daily self-care practices, etc. Since then I have taken every opportunity I can to travel the world while listening to what my body needs. I have been traveling non-stop in the States for the last 3 years picking up random jobs such as zipline guide, white water raft guide, climbing guide, kayak guide, ski technician, exterminator, housekeeper, front desk admin, etc. I’m stoked to leave for my first international solo trip to Thailand at the end of this year! Back then I didn’t exactly believe it was possible and now I’m living out my dream. It is humbling to remember how far I’ve really come and having Christine be one of my only friends to really walk me through the toughest times of my life was extremely necessary for me to be where I’m at today. Forever grateful for her."

Drea, Hawaii

Living with an autoimmune disease is hard enough, then finding food choices when you are out to eat, makes it so much harder! 🥲

Luckily, theres restaurants like @sweetgreens that have the best healthy options! 🥬💗

I personally love the Crispy Rice Chicken Salad, and then pairing it wth the Siete Chips and the Date Sweetened Rice Crispy Treats! 🥕

I also order the dressing on the side, which can help with determining what ingredients you are sensitive too.

You can order it all online, to pick up on your next lunch break or to take your time choosing your options. 🥒✨

What is your favorite salad and side combo?!

#brusselsareback #sweetgreenstorytime #sweetgreenstans #sweetgreenpartner @sweetgreen #autoimmunedisease #lupus

This is why I advocate for looking into the products we are using on our bodies, our hair, and in our homes…

because many are made with chemicals and fragrances that can cause long term effects that we are just now becoming more aware of.

Unfortunately, for many of us, we work or live in environments that are handling products or are out of our control. This is why we must focus on the lifestyle changes WE CAN make.

Start by making small swaps such as our body soaps, detergent, and hair products can help reduce the amount of toxins our body is exposed too, and the overall inflammation that arises from toxin overload.

‘NBC News’ Kate Snow reports on a new lawsuit that alleges a link between hair dye ingredients and cancer. Occupational studies stretching back decades have found an increased risk of bladder cancer among hairdressers.- NBC’

#autoimmunedisease #autoimmune #lupus #cancer #eczema #fibromyalgia #pcos #hashimoto

I healed my autoimmune disease using food as medicine over 10 years ago, and have been eating this way since.

While many feel it’s necessary to start on an extreme diet, for many of us who are diagnosed, all it takes is a few shifts.

I didn’t cut out nightshades or take a food sensitivity test, I just focused on buying organic, high quality meats, fruits and vegetables. Then when it came to processed foods, I chose ones with higher quality ingredients.

As I started to change my diet and mindset, I realized the inflammation and pain started to decrease, and I started to feel better overall. A few months in, I felt a complete change!

This made me realize the power of nutrition, and empowered me to continue to eat this way since

Have you tried any of these products?

#fibromyalgia #lupus #eczema #autoimmune #autoimmunedisease #autoimmunedisorder

hawaii food photo dump. 🌴🍳🥩🌊

what I love most about Hawaii is being around my friends who love food and cooking as much as I do 🥹💗. While we all have different cooking styles and diets, each one of my friends inspire me in so many ways to love and enjoy my meals.

What I noticed most was, since I was back ‘home’ in my environment with the people I felt safest with, my digestion was better and I lost more inflammation I was holding onto - EVEN when eating foods ‘off my diet’ 👀
- it was a great reminder of how our environment and stress levels play a crucial role in digestion. ⬅️

Food is fuel AND medicine, and learning to fuel your body with the best meals and surrounding yourself with the best company, is an act of self love.

While we might not all have access to the freshest foods and ingredients, choosing foods that are ‘closest to the source’ such as fruits, vegetables and less processed foods, even if frozen, is a great place to start. Start by shopping your local farmers markets if possible, which will help you get in better quality foods ♥️

can’t wait to be back to my hawaii family 🥹

Made with Almond Flour! The perfect Valentines Gluten Free, Grain Free, Dairy Free Brownies!! 💕✨

Ingredients
- 1/2 cup of Cocoa Powder
- 3/4 cup of Almond Flour
- 1/4 tsp of Baking Powder
- 1/4 tsp of Salt
- 1 cup of Runny Almond Butter or Nut Butter
- 1/2 cup of Agave or Maple Syrup
- 1/2 cup of Coconut Sugar
- 2 tbsp of Coconut Oil
- 2 eggs or 2 Flax Eggs
- 1 tsp of Vanilla
- 2 tbsp of Almond Milk
- Add chocolate chips, pecans or other nuts to fit your liking!

Coconut Whip
- 1 can of Full Fat Coconut Cream

Directions:
1. Set can of Coconut Cream in fridge the night before
2. Preheat your oven to 350 degrees F*
3. In a large mixing bowl, combine the wet ingredients: almond butter, coconut sugar, maple syrup, non-dairy milk, melted coconut oil, eggs (or flax eggs), and vanilla extract. Whisk together until the mixture is well combined.
4. Add the remaining dry ingredients to the bowl. Stir the mixture with a wooden spoon until all ingredients are thoroughly incorporated. The batter will have a thick consistency. You can also use a stand mixer on low.
5. Pour the batter into an 8x8-inch baking pan lined with parchment paper.
6. Place the baking pan in the preheated oven and bake for 22-28 minutes, or until the brownies are set. For fudgier brownies, bake closer to 22 minutes, and for more well-done brownies, bake closer to 28 minutes.
7. Allow the brownies to cool completely in the pan before cutting. At least 30minutes. Use a heart shaped cookie cutter to press into brownies. Cutting them prematurely may cause them to fall apart!
8. Take out can of coconut cream. be sure not to shake it. Set a mixing bowl in fridge for at least 10minutes to chill.
9. Separate liquid from the solid coconut. Put the solid mixture in the bowl, using as little liquid as possible
10. Use a stand mixer to whip the cream. You can add a dash of vanilla for flavor. Agave would weight it down a bit. You can use stevia powder to sweeten, but I prefer not.
11. Mix for about 2 minutes! Add to cooled brownies
12. Enjoy!

#recipes #glutenfree #dairyfree

Healing my autoimmune disease became a lot easier once I changed my diet. 🍗🍓🫐

I was eating tons of processed foods, labeled as healthy. I was in my early 20s, staying out late drinking, eating jack in the box ‘healthy teriyaki bowls’ , sleeping for a few hours then heading to work to eat microwaveable lean cuisines for lunch and grilled chicken fast food sandwiches for dinner…

My body was a wreck, and changing my diet was the first part of the journey to my healing.. I switched to organic fruits, vegetables and the highest quality meats as possible.. and wow.. did I see change! ⬇️

My inflammation decreased and I was feeling better than ever! And within months, I was in remission!

Now I continue to follow this same diet, to help keep my body in remission, 10years later!

Here is one of my new favorite recipes my bestie showed me 🤤💛

Oven Baked Za’atar Chicken Drumsticks:

Ingredients:

2 lbs chicken drumsticks
6 garlic cloves, grated
Zest + juice of 1 lemon
1 tbsp za’atar seasoning
3 tbsp olive oil
1.5 tsp kosher salt
3 tbsp fresh parsley, chopped

Instructions:
1️⃣ Marinate: Toss drumsticks with garlic, lemon zest/juice, za’atar, olive oil, salt, and parsley. Marinate 2+ hours.
2️⃣ Bake: Preheat oven to 400°F. Arrange chicken on a lined baking sheet. Bake for 35-45 mins, flipping halfway, until golden and cooked through.
3️⃣ Serve: Let rest 5 mins, garnish with parsley, and enjoy!

Save this recipe for later and let me know how it turns out! 🍗✨

#autoimmune #autoimmunedisease #lupus #fibromialgia

Sometimes, God answers our prayers in ways we don’t understand at first…

You asked for love, so He let you feel loneliness—not to punish you, but to teach you how to cherish connection when it comes.

You asked for strength, so He brought you to your weakest moments—not to break you, but to show you the resilience you never knew you had.

You asked for discipline, so He let you experience what feels like laziness—pushing you to break the habits that no longer serve you.

You asked for success, so He led you through failure—teaching you that the road to greatness is built on the lessons we learn when we fall.

You asked to be better, so He allowed you to struggle—because transformation often comes through discomfort and challenge.

You asked for peace, so He removed certain people from your life—creating space for healing and growth.

Trust the process, even when it feels like the opposite of what you hoped for. 💙 God sees the whole picture, and He’s always guiding you toward something beautiful.

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference ✨🙏🏼

On the road to remission, I was taking many medications, including prednisone, methotrexate, hydroxychloroquine and more.

Since These medications would cause many side effects such as staying up for days, extreme hunger, nausea and weight gain , I focused on easy habits that would help me combat these effects.

While we all have different bodies and our weight fluctuates differently depends on our autoimmune disease, these are great healthy habits to practice!

#autoimmunedisease #weightlosstips #pcos #fibromyalgia

my autoimmune journey started a few months after my father passed away, and I truly believe it was because I didn’t process the emotions that came with it.

The depression mixed with drinking, partying, working long hours and going to school, my body began breaking down.

Healing finally came when I started focusing on my nutrition, rebuilding my faith and learning to let go of emotions that I was holding onto.

✨here are a few ways to process emotions✨

📝 journal about everything! release all your thoughts. I like to do a brain dump before bed
🌴 go out in nature
🦋 yoga and stretching
🧘🏽‍♀️breathwork and meditation
✨ listen to Solfeggio Healing Frequencies MT. I love to do shower with a candle while listening.
🌸 find someone to talk to such as friends, family, or a therapist.
🌈 hang out with friends. doing something chill like a movie night can be fun! grab some healthy snacks and watch a chick flick
💗 most importantly, do things that bring YOU joy.

#autoimmune #autoimmunity #autoimmuneprotocol #lupus #eczema

the best investment you can make this new year, is in yourself. ✨🧘🏽‍♀️🥩

going to sculpt with my friends have been an absolute game changer in my mental and physical health.

I’ve always been one to workout alone, because it was my ‘me time’. It also gave me the time and space to work on my form and through past injuries. But since I’ve been injury free, and have built my foundation again, these classes have brought me so my joy! ✨🌸🙏🏼🧘🏽‍♀️

#75 #75hard

one of the biggest shifts I had in my remission journey, was realizing the true power of my emotions, had on my body.

I realized that when I was feeling joy, peace, laughter and calm, my flares and symptoms would be less. And when I was in anger, stress, drama or sadness, my flares would come on stronger, and I’d feel much more pain.

That’s when I began starting to study the impact of emotions have physically on the body, and the power of the subconscious mind.

So I began focusing on releasing and managing my emotions. I started rebuilding my faith, to help me let go of emotions that were being stored in my body, such as sadness, depression, anxiety, and anger.

I left relationships that weren’t serving me, and started listening to audiobooks, sermons, podcast, and Ted talks that helped me create a more positive relationship with myself and my body.

After much practice, my body and mind began shifting, and I achieved what is now known as ‘having a calm nervous system’ . My body began to heal, as it was now letting go of the emotional stress it was carrying.

This is why, I always suggest, looking at the stresses in your life, and learning to work through, and process them. You have the power to heal, you just have to step into it. 🙏🏼✨💗

#healing #healingjourney

2025 is right around the corner…
Start making the most of your mornings ✨🏃🏽‍♀️🥬

climbed 1040 steps to one of my favorite spot ✨

During my lupus journey, I spent months crawling up the stairs at work and school, because I physically didn’t have the strength to walk upright. My ankles were swollen twice their size, I could barely move my joints and I was living in constant pain. For years, I questioned if I’d ever get my health back…

So years later, after my initial healing, koko head became my favorite hike. Taking on these stairs has and will always been a reminder of how far I’ve came in my journey. It’s been one of my favorite places to lock in, talk to God, and be reminded of all to be grateful for.

If you’re struggling with feeling hopeful about your future with your autoimmune disease, DM me 💗 I’d love to help! 🙏🏼

#autoimmune #fibromyalgia

december so far 💗✨🌴

one of the biggest shifts in my remission journey was going to a concert. I decided to go to see @diplo , despite how sick and in pain I was. I went, and had the best time, without even worrying about the pain. I woke up the next morning, feeling so much better than before!

That’s when i realized how powerful movement and joy in your life is. I needed to get out of my own head, and release the stress, tension, and anxiety I had been carrying.

It’s been 10 years since then, and seeing him again with my friends in Hawaii, was such a memorable moment in how far I’ve came on my journey.

This is your reminder that you CAN get your life back. It’s possible. 💗✨

#autoimmunedisease

CHRISTMAS SWEET POTATO BROWNIES ♥️🎄

Ingredients:
- 1 cup cooked sweet potatoes, mashed
- 1/2 cup almond butter (or substitute with your favorite nut or seed butter)
- 3 tablespoons maple syrup or agave
- 1/4 cup cocoa powder
- 1/2 cup allergy free chocolate chips (optional)

Frosting
- @missdavis coconut oil icing
- 1/2 tsp peppermint extract
- sprinkles

Instructions:
1. Preheat your oven to 350°F and line a pan with unbleached parchment paper.
2. In a blender or food processor, combine the mashed sweet potato, almond butter, maple syrup, cocoa powder. Blend until the batter is smooth and well combined.
3. Fold in chocolate chips.
4. Pour the batter into the prepared loaf pan, spreading it out evenly.
5. Bake for approximately 20 minutes, or until the brownies are cooked through.
6. Remove from the oven and let the brownies cool completely.
7. Mix peppermint extract into frosting.
8. Frost and enjoy!

#healthy #healthyfood #autoimmune #autoimmunedisease

Cinnamon Apple Chocolate Bark 🍎🍫✨

Ingredients:
- About 10 @simplemills Honey Cinnamon Sweet Thins Crackers
- 1 organic apple
- ½ cup of @enjoylifefoods allergy free Chocolate Chips
- 1-3 tsp of coconut oil
- 3 tbsp of Almond Butter
- 1 tbsp of Agave or Honey  
Directions:
1. Dice/slice apples into bite sized pieces.  2. In a small bowl, mix agave and almond butter together. Adjust to taste. 3. Crush @simplemills crackers and set aside in a bowl.  4. Melt chocolates with coconut oil in microwave in about 10-15 intervals. Stir inbetween to prevent the chocolate from burning.  5. Line a baking sheet with parchment paper.  6. Spread chocolate on parchment paper. Drizzle almond butter on chocolate.  7. Add diced apples, then sprinkle on crushed sweet thins.  8. Freeze for around 2hours  9. Pull it out, let it defrost for a few minutes before breaking into pieces.  10. Store in the freezer for when you want a sweet treat!  

#healthy #chocoalte #freezerbark

thanksgiving in waikiki 🧡

roasted carrots recipe 🥕✨

Ingredients:
- 1 lb carrots (peeled and cut into sticks or rounds)
- 2 tbsp olive oil or avocado oil
- 1 tsp fresh thyme or rosemary (optional)
- ½ tsp garlic powder
- ½ tsp sea salt
- 1 tsp honey or maple syrup (optional for a touch of sweetness)

Directions:
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the carrots with olive oil, garlic powder, sea salt, and optional thyme or rosemary. If using honey or maple syrup, drizzle it in and mix well.
3. Spread the carrots evenly on the baking sheet in a single layer.
4. Roast for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.
5. Serve warm and enjoy this naturally sweet and savory side dish!

Last winter, I was sick for a whole month! 🥹🌺

So this year, I made sure to boost my immune system by taking my @forcesofnatureorganics Cold and Flu Homeopathic Medicine. 🧡🌴

Its non habit forming, and made from all natural ingredients. It has a blend of:
✨Elderberry
✨Garlic
✨Barberry
✨White Yarrow
✨Fenugreek
✨Goldenrod and Ginger

And helps with:
✨Body aches
✨Nasal congestion
✨Fever
✨Sinus
✨Cough and sore throat.

It also comes in travel size so you can keep it on hand, when symptoms arise!

Get @forcesofnature for your holiday season! 🧡

BANANA BREAD RECIPE 🍌🍫

simple ingredients, minimal effort!
gluten free, dairy free, grain free ✨

Ingredients:
- 3 mashed bananas
- 1 cup of creamy peanut butter or almond butter
- 2 eggs
- 1 tsp of apple cider vinegar
- 1 tsp baking powder
- optional: enjoy life chocolate chips, walnuts or pecans

1. In a large bowl, mash the bananas in a large bowl, add in the nut butters, eggs, apple cider vinegar and baking powder. Next, fold in your added ingredients, chocolate and nuts.
2. Then, pour your batter into a loaf pan and bake at 350 degrees for about 50-55 minutes.
3. Enjoy!

#autoimmunedisease #lupus #pcos #hashimotosdisease #autoimmune #healthy

Comment ‘Sauce’ for this recipe and MORE in my
✨ FREE HOLIDAY RECIPE EBOOK🦃🎄✨

———————————————

HEALTHY CRANBERRY SAUCE

✨Ingredients:
- 1lb of Fresh or Frozen Cranberries
- 1 cup of Fresh Orange Juice
- 1/2 cup of Maple Syrup or Agave
- 1 tsp of Vanilla (optional)

✨Directions:
1. In a small saucepan, combine the cranberries, orange juice, maple syrup and vanilla,
2. Place the saucepan over medium-high heat. Allow the mixture to come to a boil.
3. Once it starts boiling, cover the saucepan, reduce the heat to low, and let it simmer for 10 minutes or until the sauce becomes thick. You may hear some cranberries popping during this process, which is normal.
4. After 10 minutes, consider removing the lid and letting the cranberries simmer for a few extra minutes to further thicken the sauce. This might take a bit longer if you’re using frozen cranberries.
5. Once the sauce reaches your desired thickness, remove it from the heat and set it aside to cool.
6. Refrigerate the sauce until you’re ready to serve it. Just before serving, garnish it with freshly grated orange zest.

#lupus #slelupus #autoimmunedisease #autoimmunedisorder #fibromyalgia #hashimotos #recipesforremission #remission #autoimmunediet #chronicillness

Mango Chicken Salad Recipe ⬇️ 🥭

Ingredients:
2 cups Cooked Chicken, shredded or diced
1 ripe Mango, diced
1/4 cup Chopped Red Bell pepper
1/4 cup chopped Red Onion
1/4 cup chopped Fresh Cilantro
Juice of 1 Lime 2 tbsp Olive oil
Salt and pepper to taste
Serve on a bed of Spring Lettuce

Directions:
��In a large mixing bowl, combine the cooked chicken, diced mango, chopped red bell pepper, chopped red onion, and chopped cilantro.
��In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
��Pour the dressing over the salad and toss gently to combine.
��Adjust the seasoning if needed.
��Serve chilled as a delicious and protein-packed salad option.

While there are many elimination diets out there that help your autoimmune journey, for me, I was able to get into remission by just changing a few things within my diet.

After getting to a place of more consistency, and understanding of my body, that is when I started to dive deeper and try more *strict* diets such as AIP, Histamine intolerance, SIBO, Candida and Mold detoxification …

For many of us who are new to diet changes, or have trouble with consistency, is to start with the basics and then move on to more intense protocols.

The basics:
- Avoid:
- Gluten
- Dirty
- Processed Sugars
- Processed Foods
- Sodas
- Soy

#autoimmunedisease #autoimmune #glutenfree #lupus #hashimotos #fibromyalgia

✨~* october recap *~✨

being the cool aunt, mediation,
good food, and cooler weather ☺️

✨FREE HOLIDAY RECIPE EBOOK DOWNLOAD 🦃🎄✨

When battling Autoimmune Disease, holidays were always challenging.

The long hours at work, while battling my Lupus, would leave me feeling extremely fatigued, filled with joint pain, and endless days of chest pain.

I couldn’t even make it the drive home without having to pull over for a nap.

I would spend my days off, not enjoying the holidays, but spending them in my bed, asleep all day.

Then, when the actual holiday came, I would be so worried to eat any of the foods, because I knew they would cause even more joint pain or gut issues. 😭

Since healing my Autoimmune Disease, I’ve finally been able to enjoy the holidays again, and have created recipes to help YOU do the same! 🧡

The recipes are made with Whole Food Ingredients and are Gluten Free, Dairy Free, and Refined Sugar Free! 
Link in Bio for Free Download! 🔗✨

#autoimmunedisease #lupus #hashimotos #pcos #eczema
#autoimmune #autoimmuneprotocol

Back in 2015, I began healing my Autoimmune Disease.

At the time, I wasn’t aware of the many diets out there (SIBO, Gluten Free, Candida, leaky gut, AIP) that are helpful in healing your disease… which actually made my journey a bit easier.

I focused on only one thing - and that was - making sure I was getting in a TON of nutrients. I understood that in order for my body to function properly, it needed the fuel to do so. And the reason why my Autoimmune Disease came along, was the lack of fuel it was ACTUALLY taking in and being able to use.

So, I began loading my body with the healthiest foods possible, to give my body a better chance of using ‘the fuel’. This included the best sources of protein, tons of fruits and veggies and minimally processed foods.

I also began working on the mental and physical connection the body had, and how our stress and emotional levels can impact our digestion.

I had no idea how game changing this would be. Within months of daily practice, I began to feel SO MUCH BETTER.

I soon went into remission and started diving deeper into the healing journey. This is where I began trying other diets, to help heal my body on a deeper level.

Now, I continue to eat a healthy diet, and get to enjoy my favorite foods with friends. ☺️

#autoimmune #autoimmunedisease #lupus

During my remission journey, back in 2014, I wasn’t aware of the many ‘gut protocols’ that are now popular. But what I did know was that I needed to focus on getting as much nutrients in as possible.

This led me to diving deeper into our food system, different herbs and supplements, how our body processes it all and optimize healing.

I began eating a Whole Foods diet, minimizing processed foods, seed oils, buying organic and high quality meats.

I focused on the changes I could make, and slowly started adding more healthy habits into my routine. I was focused, determined and disciplined with my routine. I believed I could create change, and notice my doctors wrong.

Within months of changing my lifestyle, I was able to find remission!

With autoimmune disease on the rise, I want more and more people to understand the power that our bodies have when given the right tools. Our food is our best medicine!

If you want to learn more about how I can help you on your journey, DM me today ☺️🦋🤍

#autoimune #autoimmunedisease #lupus #pcos #hashimotos #eczema #fibromyalgia

Comment ‘Pink’ to watch the full documentary 🎀

October is Breast Cancer Awareness Month, but we need to address a serious issue: Pink Washing.
Many brands parade pink ribbons on their products to appear supportive of breast cancer awareness, but behind the scenes, they continue to sell items packed with carcinogens—chemicals that can actually increase cancer risk. This practice is deceptive and harmful.

Brands such as:
➡️ Avon pushes breast cancer awareness while selling cosmetics with parabens and phthalates—both linked to hormone disruption.
➡️ Estée Lauder, the parent company of the pink ribbon campaign, uses endocrine-disrupting chemicals in its perfumes and skincare lines.
➡️ Johnson & Johnson, notorious for their baby powder lawsuits, has added pink labels to products despite their history with asbestos-contaminated talc.
➡️ Procter & Gamble (makers of Secret and Olay) continues to market pink-ribbon products that contain potential carcinogens like formaldehyde-releasing preservatives.
➡️ Yoplait, a pink-ribbon yogurt, includes artificial hormones like rBGH that have been linked to cancer risk in several studies.

These brands exploit breast cancer awareness for profit while putting harmful products into the hands of consumers. It’s not enough to “think pink”—we need to think critically about where our money goes and demand transparency and safer products.
Don’t be fooled by a pink label—look beyond the marketing and choose products that truly support your health
and the fight against cancer. 🌸💪

If you want to learn more about the darker side of breast cancer marketing, I highly recommend watching The Pink Ribbon, a powerful documentary that exposes how the pink ribbon campaign has been co-opted by corporations more interested in profit than prevention. It reveals how these companies distract from addressing the causes of cancer and exploit the pink ribbon to sell products, leaving us with a crucial question: is this campaign helping women, or just helping companies get richer?

#breastcancer #breastcancerawareness #autoimmunedisease

FREE ⬇️ GF/DF Holiday Recipe EBOOK 🍁✨

comment ‘pumpkin’ for my favorite holiday recipes that are • gluten free
• dairy free
• refined sugar free

And that helped me enjoy the holidays while on the
Road To Remission!

I spent many holidays being too sick and tired to get out of bed. I’d come down just for an hour to say hi and eat, then was forced to go back to bed. I was exhausted and all my bones ached.

After going into remission, I’ve been able to enjoy more special moments with family and friends. If it wasn’t for eating a Whole Foods diet, I wouldn’t be here! Which is why I created this recipe ebook! I want you to be able to enjoy foods that will help you on your journey, and leave you feeling better than any holidays before. 🧡✨

#autoimmunedisease #glutenfree #recipes #autoimmune

a little September recap ✨🦋💕🥕🥩
farmers markets, friends and some good food

I constantly get asked ‘Can I drink coffee with my autoimmune disease?’ and my simple answer is usually ‘no’ and this is why.

Many of us have forgotten what COFFEE truly is. We have started to add so many dyes, sprinkles, syrups that are filled with artificial flavorings, ingredients, colors, heaps of sugar that have an endless ways of harming our health. Then, we throw it in a plastic cup that contains toxic chemicals from plastics that are being heated up, right into our coffee.

And the issues seems to be mostly an American one, as with many of these companies are now being exposed that they are making healthier options for our overseas neighbors.

But let’s say you stick to JUST COFFEE, without the additives. Why would you pay $3 for a sub par coffee, that you can easily make at home and put into a ceramic cup. You can still splurge on your favorite drink by buying locally or from a small business that isn’t harming their consumers.

This will also help you shop brands that are mold free, which is a big contributor to autoimmune disease.

I personally love Tea and have made the switch, after recognizing its many health benefits. It’s also much easier on your gut/digestive system and your nervous system, which are both big contributors to our Autoimmune Disease healing.

It’s time we take our health back into our own hands. Stop letting these companies take your health on the basis of convenience and a sugar high!

#pumpkinspice #pumpkinspicelatte #starbucks

A beautiful day with beautiful friends. ✨🤍

During my autoimmune journey, I spent so many years unable to share moments like these with friends and family. Holidays, weddings, birthdays, hang outs.. all were limited because I was forced to stay in bed due to consistent pain and fatigue.

Here is your reminder that you CAN have your life back. It didn’t come easy, and it’s consistent work, but it’s worth it. Keep going!

#healing #autoimmune #autoimmunedisease

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THE ROAD TO REMISSION

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THE ROAD TO REMISSION

Experience More Health, Happiness & Healing

My Autoimmune Journey

Take The Road To Remission

Join Our Community

eBOOKS

The Power of Holistic Healing

TESTIMONIALS

​

FOLLOW ON INSTAGRAM

Experience More
Health, Happiness & Healing

My Autoimmune
Journey

Take The
Road To Remission

Join Our
Community